We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
Liquid Muscle
9:00 AM - 10:00 AM
TBA
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Monday
Spin (All)
6:00 AM - 7:00 AM
Kate Brill-Daley
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Body Flex
9:00 AM - 10:00 AM
Tammy Bogner
This body sculpting class involves the use of the step, weight, and body bar for a complete and challenging strength training workout, often incorporating exercises that use multiple body parts simultaneously to tone and burn more calories.
Liquid Muscle
10:00 AM - 11:00 AM
TBA
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Zumba
12:00 PM - 12:45 PM
Shelbia Djelassi
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Ab Blast
12:45 PM - 1:00 PM
Shelbia Djelassi
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Spin (All)
5:30 PM - 6:30 PM
Noel Richardson
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Tuesday
Body Flex
6:00 AM - 7:00 AM
Nichole Richardson
This body sculpting class involves the use of the step, weight, and body bar for a complete and challenging strength training workout, often incorporating exercises that use multiple body parts simultaneously to tone and burn more calories.
Cardio Blast
9:00 AM - 10:00 AM
Tammy Bogner
A high energy, physical training class designed to promote weight-loss, improve muscle tone and increase cardiovascular endurance. Emphasis is on regular, consistent cardiovascular training at all levels and strength training based on special in-class routines.
Core
12:00 PM - 1:00 PM
Tammy Bogner
Stresses the importance of the bodys center of power & foundation for all movement while conditioning core muscles using the stability ball to prevent injuries. Increases functional movement & develops a functional fitness foundation essential to both daily living and regular exercise.
Pilates Mat Work
5:30 PM - 6:30 PM
Katherine Hammer
Systematic way to achieve optimal strength, tone, flexibility, and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationship to core stability and peripheral mobility.
Wednesday
Spin (All)
6:00 AM - 7:00 AM
Noel Richardson
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Boot Camp
9:00 AM - 10:00 AM
Kate Brill-Daley
Group physical training designed to promote weight loss, improve muscle tone & increase cardiovascular endurance. Emphasis is on regular & consistent cardiovascular training at all levels as well as strength training based on special in-class routines. Students are challenged by nationally certified trainers to work towards achieving their fitness goals.
Liquid Muscle
10:00 AM - 11:00 AM
TBA
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Spin (All)
12:00 PM - 12:45 PM
Curt Dalton
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Ab Blast
12:45 PM - 1:00 PM
Curt Dalton
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Body Flex
5:30 PM - 6:30 PM
Tammy Bogner
This body sculpting class involves the use of the step, weight, and body bar for a complete and challenging strength training workout, often incorporating exercises that use multiple body parts simultaneously to tone and burn more calories.
Thursday
Body Flex
6:00 AM - 7:00 AM
Kate Brill-Daley
This body sculpting class involves the use of the step, weight, and body bar for a complete and challenging strength training workout, often incorporating exercises that use multiple body parts simultaneously to tone and burn more calories.
Spin (All)
9:00 AM - 10:00 AM
Kate Brill-Daley
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Body Flex
12:00 PM - 1:00 PM
John Arno
This body sculpting class involves the use of the step, weight, and body bar for a complete and challenging strength training workout, often incorporating exercises that use multiple body parts simultaneously to tone and burn more calories.
PiYo
5:30 PM - 6:30 PM
Tammy Bogner
Designed for people new to the Pilates and Yoga technique, this class will cover the basic repertoire of Pilates and Yoga exercises focusing on the Key Principles. The workout is slow and controlled expect to leave class stronger yet relaxed. The class will be progressive and prepare you for an Essential level class.
Friday
Spin (All)
12:00 PM - 12:45 PM
Noel Richardson
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Ab Blast
12:45 PM - 1:00 PM
Noel Richardson
Fifteen minute class designed to improve and maintain the strength & flexibility of the abdominals and back extensors.
Saturday
Spin (All)
8:30 AM - 9:30 AM
Noel Richardson
Indoor stationary cycling designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Yoga
9:30 AM - 10:30 AM
Noel Richardson
An athletic style of yoga that uses flowing sequences of postures and connecting movements. A dynamic practice, it will tone your muscles while improving balance, increasing flexibility, focus and concentration. A great way to wake up the body and produce a meditative alertness of the mind.
