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OUR PERSONAL TRAINERS |
Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Get the best start on your reaching your goals with our popular "Jump Start" fitness program.
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| LEAH PRINCIPE , CPT |
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| Certifications |
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| ACSM |
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| AAAI/ISMA Certified Mat Pilates Instructor |
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| CPR/AED |
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| Specialties |
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| Core Strengthening |
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| Flexibility Training |
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| Postural Alignment |
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| Weight Loss |
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| Total Body Sculpting |
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| Training Philosophy |
Fitness is a way of life and can be incorporated into our daily lives with a little encouragement from a trainer and dedication from a client.
I strive to do that each and every day for all my clients.
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| Motivational Tip |
| "Always try to keep your focus on your goal. Every second of concentration and determination counts. Push yourself to the limit more and more everyday and you will be rewarded in the long run with a happy and healthy lifestyle." |
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| Testimonials |
| "15lbs in 1 month! What more do I need to say? Leah is awesome!! Leah's training is the difference between trying hard and truly succeeding. Thank you! ." Jason Sagar |
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| "I ran the Boston Marathon 5 years ago so I know what it's like to be in shape. I let myself go and I had two issues with my back. Leah has been working with me over every week to gain back my strength and mobility. She targets the areas I asked her to strengthen and she makes me work ." Bill Durning |
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| "I am trying to get in shape for my wedding next spring. Leah has helped me target my problem areas and also has made me enjoy coming to the gym on a regular basis. Not only have I lost weight, Leah has helped me build my self esteem. She is an excellent trainer and a great person. ." Michelle Mangini |
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| MICHELLE GIAMMANCO , DPT |
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| Certifications |
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| Bachelors Degree, Rehab Science |
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| Doctorate Degree, Physical Therapy |
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| CPR/AED |
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| Specialties |
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| Post Injury Rehab |
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| Injury Prevention |
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| Postural Alignment |
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| Flexibility Training |
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| Training Philosophy |
| Exercise should focus on finding a balance between all areas of the body and mimic natural movement for more functional training and injury prevention. |
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| Testimonials |
| "Michelle is personable and quite knowledgeable. I felt fortunate to be trained by a PHD personal trainer. I have benefited immensely! ." Ronna Sanchez |
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| COLEMAN NEE , CPT |
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| Certifications |
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| NFPT, Sports Nutrition |
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| NFPT, Yoga Instructor |
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| NFPT, Pre/Post-natal |
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| CPR/AED |
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| Specialties |
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| Flexibility Training |
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| Sports Rehab |
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| Pre/Post-natal |
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| Body Building |
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| Training Philosophy |
| Anything worth desiring is worth working for. No excuses are good excuses. |
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| Motivational Tip |
| "A healthy mind is a healthy body; so stay focused on your goals and don't let anything stand in your way." |
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| Testimonials |
| "Coleman did a great job helping me set achievable goals. I had just started working out and he effectively taught me safe ways to reach noticeable goals. I am confident I can use what i learned from Coleman to not only build, but maintain proper health." Greg Krane |
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| PAT PADGETT , CPT |
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| Certifications |
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| Westfield State College, Movement Science Degree |
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| CPR/AED |
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| Specialties |
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| Fat Burning Weight loss |
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| Muscle Tone |
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| Core Work |
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Sport Specific
Agility Training |
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| Gaining Muscle Size and Strength |
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| Training Philosophy |
| Fitness is a lifestyle. Strive for improvements. |
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| Motivational Tip |
| "All it takes is effort" |
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| Testimonials |
| "Pat's a great trainer! I feel I have gotten a great workout after every session. ." Brittany Price |
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| "Good Exercise! Great fun atmosphere! Motivation to get fit! ." Susan Berzner |
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| "I've trained with Pat for 2 months. In my session I learn a lot about my body and fitness. I already feel stronger and more fit. I've taken his advise and skills acquired from his training in my daily workouts. He was very motivating and I intend on training with him more in the future." Michelle Genet |
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| "Good. Very good. .." Peter Weathers |
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| "Excellent. Very encouraging." Hubert Murray |
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